Our co-owner and Practice Manager, Sam Liggett, will be leaving the practice in the near future and will not finish out 2026 with us. Sam was likely your initial point of contact when you started services, and she has been the practice’s go-to for billing and insurance concerns. As a founding member of Set Sail […]
Practice Announcement! Read More »
In observation of the 2025 holiday season, Set Sail Counseling will be closed from Tuesday, December 23rd through Friday, January 2nd. We will resume normal operating hours on Monday, January 5th, 2026. During this break, our owners will not be available. Any calls, emails, or messages to Sam or Stacy during the break will be
Set Sail Counseling will be closed on Wednesday, November 26th so that our owners can travel and celebrate the Thanksgiving holiday with their families. We are regularly closed Thursdays-Sundays, which means we will resume normal hours on Monday, December 1st. We know this can be a particularly difficult time of year for many people. Creating
We know that you have your choice of provider and that the search for someone to connect with can feel endless, especially with wait lists increasing all over the state. We’re excited to report that we have a limited number of new openings with our virtual therapist, Stachia Miller! Stachia often uses CBT and DBT
Immediate Openings with Stachia! Read More »
Set Sail Counseling will be CLOSED from Monday, July 21st through Monday, August 4th. Our owners are utilizing this time to travel, rest, and enjoy a summer break. Our Practice Manager will be checking the office phone once per business day for any urgent requests from existing clients. Those reaching out with questions or to
As an LGBTQIA+-owned practice, we celebrate Pride and honor the folx who came before us, championing for the rights of queer people everywhere. We remember Marsha P. Johnson and Sylvia Rivera, trans activists that were prominent figures in the Stonewall riot. We remember Barbara Gittings, one of the earliest lesbian activists and lawyers, who lobbied
HAPPY PRIDE MONTH! Read More »
Transition is a natural part of life—just like the changing seasons. But that doesn’t make it easy. For young adults, the move into independence often brings stress, anxiety, and a flood of new responsibilities. If you’re feeling overwhelmed, you’re not alone—and support is available. Many young adults today are facing unique challenges. Between managing finances,
I’m an Adult– Now What?! Read More »
I was listening to a keynote speaker recently and I learned just how valuable it is for your overall health to feel joy. Depending on your algorithm, you may have heard the word “joy” a lot in recent months, and for good reason. You’d be hard pressed to say we’re not living in tough times.
Caring for Your Mental Health When the World Feels Chaotic Read More »
It’s 2025 and it’s safe to say that the option to meet with a therapist virtually is here to stay. Prior to the COVID-19 pandemic, the main way to access therapy was through face to face sessions at an office. Lockdowns and quarantining upended that pretty quickly and there’s been no looking back since. For
Virtual Online Therapy- Is It For You? Read More »
Joy (noun): A state of happiness or felicity. How often do you find yourself feeling joy or doing things that bring you joy? It can be hard to find when it feels like we’re in a season or time of darkness. We seem to have this idea, for some reason, that joy and happiness need
Finding Joy in the Darkest of Times Read More »