Transition is a natural part of life—just like the changing seasons. But that doesn’t make it easy. For young adults, the move into independence often brings stress, anxiety, and a flood of new responsibilities. If you’re feeling overwhelmed, you’re not alone—and support is available. Many young adults today are facing unique challenges. Between managing finances,
I’m an Adult– Now What?! Read More »
I was listening to a keynote speaker recently and I learned just how valuable it is for your overall health to feel joy. Depending on your algorithm, you may have heard the word “joy” a lot in recent months, and for good reason. You’d be hard pressed to say we’re not living in tough times.
Caring for Your Mental Health When the World Feels Chaotic Read More »
It’s 2025 and it’s safe to say that the option to meet with a therapist virtually is here to stay. Prior to the COVID-19 pandemic, the main way to access therapy was through face to face sessions at an office. Lockdowns and quarantining upended that pretty quickly and there’s been no looking back since. For
Virtual Online Therapy- Is It For You? Read More »
Joy (noun): A state of happiness or felicity. How often do you find yourself feeling joy or doing things that bring you joy? It can be hard to find when it feels like we’re in a season or time of darkness. We seem to have this idea, for some reason, that joy and happiness need
Finding Joy in the Darkest of Times Read More »
Any time it’s an “awareness week,” the purpose is to shed light on something that people might not be familiar with or understand. November 13-19 is Transgender Awareness Week. If you’re new to learning about transgender experiences, there are several reliable and supportive resources that can help you understand the basics and explore the nuances
It’s Transgender Awareness Week! Read More »
I saw an AI depiction of anxiety today that looked a bit like a demonic version of Anxiety from Inside Out. It was striking because it captured something I’ve noticed time and again in my work with people dealing with anxiety—and in my own journey as an anxious person: anxiety robs us of opportunity when
Recent statistics from Gallup show that around 10% of people who identify as LGBTQ+ come out after the age of 30. There are many reasons why someone may come out later in life, and it’s important to recognize that everyone’s journey is unique. Society’s increasing acceptance of the LGBTQ+ community has played a significant role
Late to Lesbian? Coming Out Bi Later in Life? Exploring Your Identity After 30? Read More »
Okay, fellow people pleasers and recovering people pleasers— show of hands if you’ve ever said no but felt like you needed a reason or excuse to back it up? 🙋♂️ Has the stress of what to say been more overwhelming than the “no” itself? Somewhere along the way, we get the message that our “no”
“No” is a complete sentence. Read More »
Ever feel like self-care advice is just another thing on your to-do list? “Treat yo self! Take a bubble bath! Get a massage! Girl, get that cold brew!” …If only it were that easy for those of us juggling a hundred invisible balls in the air. Just chill out and sip or soak your problems
The Power of Self-Compassion Read More »
Hey there! Let’s talk about something that’s been a game-changer for many of us— mindfulness. Now, before you roll your eyes and think it’s all about chanting and incense, let’s break it down in a way that’s relatable. Mindfulness isn’t about escaping reality or becoming a zen master overnight. It’s simply about being present in
Meaning Behind Mindfulness Read More »