It’s 2025 and it’s safe to say that the option to meet with a therapist virtually is here to stay. Prior to the COVID-19 pandemic, the main way to access therapy was through face to face sessions at an office. Lockdowns and quarantining upended that pretty quickly and there’s been no looking back since. For […]
Virtual Online Therapy- Is It For You? Read More »
Joy (noun): A state of happiness or felicity. How often do you find yourself feeling joy or doing things that bring you joy? It can be hard to find when it feels like we’re in a season or time of darkness. We seem to have this idea, for some reason, that joy and happiness need
Finding Joy in the Darkest of Times Read More »
Any time it’s an “awareness week,” the purpose is to shed light on something that people might not be familiar with or understand. November 13-19 is Transgender Awareness Week. If you’re new to learning about transgender experiences, there are several reliable and supportive resources that can help you understand the basics and explore the nuances
It’s Transgender Awareness Week! Read More »
Stachia Lippy, our telehealth therapist has immediate openings for relationship work! If you are tired of getting in the same fight over and over again, or if you need someone neutral to help guide you through a difficult period, Stachia can help! She offers compassionate, confidential services from the comfort of your own home.
Ready to work on your relationship? Read More »
What fills your cup? It’s International Coffee Day and tbh, there isn’t a day more made for Sam, Stacy, and Stachia. Therapists loooooooove coffee (almost as much as they do cardigans). Especially if it’s iced. ☕ We’re moving into that time of year when filling your cup is too easy to forget to do. Schedules
Okay, fellow people pleasers and recovering people pleasers— show of hands if you’ve ever said no but felt like you needed a reason or excuse to back it up? 🙋♂️ Has the stress of what to say been more overwhelming than the “no” itself? Somewhere along the way, we get the message that our “no”
“No” is a complete sentence. Read More »
Why Is Change So Hard, Even When It’s Positive? Change is a constant in life, yet it’s something that many of us struggle with deeply. Recently, I’ve been reflecting on why change can be so challenging, even when it’s a change for the better. The more I ponder this, the more I realize that it’s
Uncertainty and Change Read More »
This week, we celebrate the bi+ community, amplify their voices, and acknowledge the unique challenges they face. Bisexuality is often misunderstood, even within LGBTQ+ spaces, which can lead to feelings of invisibility, invalidation, and isolation. We want to remind you that your identity is valid. It’s okay if your journey of self-discovery doesn’t fit neatly
Happy #BisexualVisibilityWeek! 💖💜💙 Read More »
Ever feel like self-care advice is just another thing on your to-do list? “Treat yo self! Take a bubble bath! Get a massage! Girl, get that cold brew!” …If only it were that easy for those of us juggling a hundred invisible balls in the air. Just chill out and sip or soak your problems
The Power of Self-Compassion Read More »
In our fast-paced world, finding time to relax can be challenging. But did you know that just one minute of mindful breathing can make a big difference in your day? Here’s how you can spend 60 seconds focusing on your breath: 1. **Find a Comfortable Position:** Sit or stand comfortably, with your back straight and