Set Sail Counseling will be closed on Wednesday, November 26th so that our owners can travel and celebrate the Thanksgiving holiday with their families. We are regularly closed Thursdays-Sundays, which means we will resume normal hours on Monday, December 1st. We know this can be a particularly difficult time of year for many people. Creating […]
We know that you have your choice of provider and that the search for someone to connect with can feel endless, especially with wait lists increasing all over the state. We’re excited to report that we have a limited number of new openings with our virtual therapist, Stachia Miller! Stachia often uses CBT and DBT
Immediate Openings with Stachia! Read More »
Set Sail Counseling will be CLOSED from Monday, July 21st through Monday, August 4th. Our owners are utilizing this time to travel, rest, and enjoy a summer break. Our Practice Manager will be checking the office phone once per business day for any urgent requests from existing clients. Those reaching out with questions or to
Transition is a natural part of life—just like the changing seasons. But that doesn’t make it easy. For young adults, the move into independence often brings stress, anxiety, and a flood of new responsibilities. If you’re feeling overwhelmed, you’re not alone—and support is available. Many young adults today are facing unique challenges. Between managing finances,
I’m an Adult– Now What?! Read More »
It’s 2025 and it’s safe to say that the option to meet with a therapist virtually is here to stay. Prior to the COVID-19 pandemic, the main way to access therapy was through face to face sessions at an office. Lockdowns and quarantining upended that pretty quickly and there’s been no looking back since. For
Virtual Online Therapy- Is It For You? Read More »
Joy (noun): A state of happiness or felicity. How often do you find yourself feeling joy or doing things that bring you joy? It can be hard to find when it feels like we’re in a season or time of darkness. We seem to have this idea, for some reason, that joy and happiness need
Finding Joy in the Darkest of Times Read More »
Any time it’s an “awareness week,” the purpose is to shed light on something that people might not be familiar with or understand. November 13-19 is Transgender Awareness Week. If you’re new to learning about transgender experiences, there are several reliable and supportive resources that can help you understand the basics and explore the nuances
It’s Transgender Awareness Week! Read More »
Stachia Lippy, our telehealth therapist has immediate openings for relationship work! If you are tired of getting in the same fight over and over again, or if you need someone neutral to help guide you through a difficult period, Stachia can help! She offers compassionate, confidential services from the comfort of your own home.
Ready to work on your relationship? Read More »
What fills your cup? It’s International Coffee Day and tbh, there isn’t a day more made for Sam, Stacy, and Stachia. Therapists loooooooove coffee (almost as much as they do cardigans). Especially if it’s iced. ☕ We’re moving into that time of year when filling your cup is too easy to forget to do. Schedules
Okay, fellow people pleasers and recovering people pleasers— show of hands if you’ve ever said no but felt like you needed a reason or excuse to back it up? 🙋♂️ Has the stress of what to say been more overwhelming than the “no” itself? Somewhere along the way, we get the message that our “no”
“No” is a complete sentence. Read More »