I saw an AI depiction of anxiety today that looked a bit like a demonic version of Anxiety from Inside Out. It was striking because it captured something I’ve noticed time and again in my work with people dealing with anxiety—and in my own journey as an anxious person: anxiety robs us of opportunity when […]
Stachia Lippy, our telehealth therapist has immediate openings for relationship work! If you are tired of getting in the same fight over and over again, or if you need someone neutral to help guide you through a difficult period, Stachia can help! She offers compassionate, confidential services from the comfort of your own home.
Ready to work on your relationship? Read More »
Recent statistics from Gallup show that around 10% of people who identify as LGBTQ+ come out after the age of 30. There are many reasons why someone may come out later in life, and it’s important to recognize that everyone’s journey is unique. Society’s increasing acceptance of the LGBTQ+ community has played a significant role
Late to Lesbian? Coming Out Bi Later in Life? Exploring Your Identity After 30? Read More »
What fills your cup? It’s International Coffee Day and tbh, there isn’t a day more made for Sam, Stacy, and Stachia. Therapists loooooooove coffee (almost as much as they do cardigans). Especially if it’s iced. ☕ We’re moving into that time of year when filling your cup is too easy to forget to do. Schedules
Okay, fellow people pleasers and recovering people pleasers— show of hands if you’ve ever said no but felt like you needed a reason or excuse to back it up? 🙋♂️ Has the stress of what to say been more overwhelming than the “no” itself? Somewhere along the way, we get the message that our “no”
“No” is a complete sentence. Read More »
Why Is Change So Hard, Even When It’s Positive? Change is a constant in life, yet it’s something that many of us struggle with deeply. Recently, I’ve been reflecting on why change can be so challenging, even when it’s a change for the better. The more I ponder this, the more I realize that it’s
Uncertainty and Change Read More »
This week, we celebrate the bi+ community, amplify their voices, and acknowledge the unique challenges they face. Bisexuality is often misunderstood, even within LGBTQ+ spaces, which can lead to feelings of invisibility, invalidation, and isolation. We want to remind you that your identity is valid. It’s okay if your journey of self-discovery doesn’t fit neatly
Happy #BisexualVisibilityWeek! 💖💜💙 Read More »
Ever feel like self-care advice is just another thing on your to-do list? “Treat yo self! Take a bubble bath! Get a massage! Girl, get that cold brew!” …If only it were that easy for those of us juggling a hundred invisible balls in the air. Just chill out and sip or soak your problems
The Power of Self-Compassion Read More »
In our fast-paced world, finding time to relax can be challenging. But did you know that just one minute of mindful breathing can make a big difference in your day? Here’s how you can spend 60 seconds focusing on your breath: 1. **Find a Comfortable Position:** Sit or stand comfortably, with your back straight and
Welcome to Set Sail Counseling! Located in Hershey, PA, we’re committed to guiding you toward a brighter, more balanced future. Our warm, compassionate team offers personalized mental health support both in-person and through convenient online sessions. In-Person and Online Counseling We understand the challenges of fitting therapy into a busy schedule. That’s why we offer
Discover Compassionate Counseling with Set Sail Counseling in Hershey, PA Read More »