I was listening to a keynote speaker recently and I learned just how valuable it is for your overall health to feel joy. Depending on your algorithm, you may have heard the word “joy” a lot in recent months, and for good reason. You’d be hard pressed to say we’re not living in tough times. […]
Caring for Your Mental Health When the World Feels Chaotic Read More »
It’s 2025 and it’s safe to say that the option to meet with a therapist virtually is here to stay. Prior to the COVID-19 pandemic, the main way to access therapy was through face to face sessions at an office. Lockdowns and quarantining upended that pretty quickly and there’s been no looking back since. For
Virtual Online Therapy- Is It For You? Read More »
Joy (noun): A state of happiness or felicity. How often do you find yourself feeling joy or doing things that bring you joy? It can be hard to find when it feels like we’re in a season or time of darkness. We seem to have this idea, for some reason, that joy and happiness need
Finding Joy in the Darkest of Times Read More »
Any time it’s an “awareness week,” the purpose is to shed light on something that people might not be familiar with or understand. November 13-19 is Transgender Awareness Week. If you’re new to learning about transgender experiences, there are several reliable and supportive resources that can help you understand the basics and explore the nuances
It’s Transgender Awareness Week! Read More »
I saw an AI depiction of anxiety today that looked a bit like a demonic version of Anxiety from Inside Out. It was striking because it captured something I’ve noticed time and again in my work with people dealing with anxiety—and in my own journey as an anxious person: anxiety robs us of opportunity when
Stachia Lippy, our telehealth therapist has immediate openings for relationship work! If you are tired of getting in the same fight over and over again, or if you need someone neutral to help guide you through a difficult period, Stachia can help! She offers compassionate, confidential services from the comfort of your own home.
Ready to work on your relationship? Read More »
Recent statistics from Gallup show that around 10% of people who identify as LGBTQ+ come out after the age of 30. There are many reasons why someone may come out later in life, and it’s important to recognize that everyone’s journey is unique. Society’s increasing acceptance of the LGBTQ+ community has played a significant role
Late to Lesbian? Coming Out Bi Later in Life? Exploring Your Identity After 30? Read More »
What fills your cup? It’s International Coffee Day and tbh, there isn’t a day more made for Sam, Stacy, and Stachia. Therapists loooooooove coffee (almost as much as they do cardigans). Especially if it’s iced. ☕ We’re moving into that time of year when filling your cup is too easy to forget to do. Schedules
Okay, fellow people pleasers and recovering people pleasers— show of hands if you’ve ever said no but felt like you needed a reason or excuse to back it up? 🙋♂️ Has the stress of what to say been more overwhelming than the “no” itself? Somewhere along the way, we get the message that our “no”
“No” is a complete sentence. Read More »
Why Is Change So Hard, Even When It’s Positive? Change is a constant in life, yet it’s something that many of us struggle with deeply. Recently, I’ve been reflecting on why change can be so challenging, even when it’s a change for the better. The more I ponder this, the more I realize that it’s
Uncertainty and Change Read More »