Transition is a natural part of life—just like the changing seasons. But that doesn’t make it easy. For young adults, the move into independence often brings stress, anxiety, and a flood of new responsibilities. If you’re feeling overwhelmed, you’re not alone—and support is available.
Many young adults today are facing unique challenges. Between managing finances, finding your identity, balancing relationships, and carving out a career path, it’s no wonder so many feel stressed and anxious. Add the aftereffects of the COVID-19 pandemic and the pressure of constant digital connection, and it can feel like too much to handle alone.
If you’re:
- Struggling with anxiety or stress about the future
- Feeling lost or unsure about your path
- Overwhelmed by adult responsibilities
- Isolated or disconnected—even with a phone full of contacts
Therapy can help.
One of our LPCs, Stachia Miller, specializes in supporting young adults as they transition into independence and navigate the ups and downs of early adulthood. Together, you’ll explore tools to manage stress, clarify your goals, and build emotional resilience.
Ready to get started? Reach out to our Practice Manager to get scheduled and take the first step toward feeling more grounded and confident in your next chapter.