In our fast-paced world, finding time to relax can be challenging. But did you know that just one minute of mindful breathing can make a big difference in your day? Here鈥檚 how you can spend 60 seconds focusing on your breath:
1. **Find a Comfortable Position:** Sit or stand comfortably, with your back straight and shoulders relaxed.
2. **Close Your Eyes:** Gently close your eyes to minimize distractions.
3. **Inhale Deeply:** Take a slow, deep breath in through your nose, filling your lungs completely. Count to four as you inhale.
4. **Hold Your Breath:** Hold the breath for a count of four, allowing your body to absorb the oxygen.
5. **Exhale Slowly:** Exhale slowly through your mouth, counting to six. Let go of any tension as you release the breath.
6. **Repeat:** Continue this pattern for one minute, focusing entirely on your breath and the sensations it brings.
Mindful breathing can help reduce stress, increase focus, and bring you back to the present moment. Give it a try today鈥攜ou deserve a mindful minute!
We use mindful minutes as part of the therapy process all the time. It’s just one of the many coping tools that is helpful to have in your back pocket for when you need it!