August 2024

The Power of Self-Compassion

Leave a Comment / Benefits Of Therapy, General Information / Stacy

Ever feel like self-care advice is just another thing on your to-do list? “Treat yo self! Take a bubble bath! Get a massage! Girl, get that cold brew!” …If only it were that easy for those of us juggling a hundred invisible balls in the air. Just chill out and sip or soak your problems […]

The Power of Self-Compassion Read More »

Mindful Minutes

Leave a Comment / Benefits Of Therapy, Clinical Information, General Information / Samantha

In our fast-paced world, finding time to relax can be challenging. But did you know that just one minute of mindful breathing can make a big difference in your day? Here’s how you can spend 60 seconds focusing on your breath: 1. **Find a Comfortable Position:** Sit or stand comfortably, with your back straight and

Mindful Minutes Read More »